Why am I tired all the time?
Last Updated: 29.06.2025 02:15

98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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- Fruits
- Red meat
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
- Raw dairy
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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3. Stop eating late at night
Cheers!
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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- Honey
15. Always keep your house and workspace clean.
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